Believe in yourself, you are supersmart.

Expectations are the most underrated part of achievement. Take a moment; meditate, breathe, relax. Your brain in constantly sending you messages of what it expects from you, whether it is good moves or bad moves, these expectations often come true. Players that know they are skillful will take an extra moment to find a great move because they expect it from themselves. People that expect to lose often do solely for that reason. ----- Why? Because people hate to prove themselves wrong. If you expect to win you become vested in winning, while this is not always healthy it will in general lead to higher results. At the same time if you expect to lose playing a move you know is losing becomes O.K. and now there is an excuse to not spend the time to find a better move.